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Understanding Self-Esteem and Assertiveness


Assertiveness and Confidence Training

Assertiveness is essential for a strong self-esteem which means you are able to speak for yourself, you can express your views and opinions persuasively and moreover, you can say no in appropriate manners to save yourself from being over burdened. It is the quality of being self-assured and positive without getting hostile and aggressive.  Precisely where assertiveness and confidence training can help.

In a case of having low self-esteem, it can be very tough for you to be assertive and you may think that nobody cares about your opinion or you don’t deserve to be heard. But luckily, you can learn to become assertive and the thing which you need is to change your opinions about yourself. It is essential to understand that along with yourself, everyone has his own opinions, beliefs, and feelings along with his rights to express himself. It is a skill to become assertive which requires practice and determination.

This perceptive unit offers a complete introduction to self-esteem and assertiveness; it also illustrates the origins of low self- esteem and introduces the different techniques for improving self-esteem.

The assertiveness and confidence training unit addresses the most fundamental building blocks for developing and increasing our self-esteem which is essential for a healthy and optimistic life. The content covers several key topics named as ask for what you want, know what do you want, ask clearly, ask with confidence, ask creatively and ask sincerely including a look at helping other.

On the completion of this unit, learners will be capable of understanding the power of thoughts, the esteemed confidence and various techniques of boosting confidence



After the completion of this course learners will be able to:

  • Recognize that you have worth and are worthy of happiness
  • Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  • Learn how to turn negative thoughts into positive thoughts
  • Learn how to make requests so that you get what you want
  • Set goals that reflect your dreams and desires and reinforce healthy patterns

Programme Content


  • Defining Self-Esteem
  • Origins of Low Self-Esteem
  • Improving Self-Esteem
  • Building Self-Esteem
  • Increasing our Self-Esteem
  • Esteemed Confidence
  • The Power of Thought
  • Ask for What You Want
  • What Do You Want?
  • Ask Clearly
  • Ask with Confidence
  • Ask Creatively
  • Ask Sincerely
  • Help Others

Target Audience

This is a standalone course and assumes no prior knowledge.


  • Participants:8 - 400
  • Duration: 2 - 3 hours
  • Participation:Only collaborative

Key Benefits

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Pay in Instalment Full Fee £ 120, Deposite £ , ( £ 0/month )
Full Fee:    £ 120

Discount:    £ 30

Pay Today:    £ 90

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you can pay Staff Training Solutions using payatrader
Pay in Instalment Full Fee £ 120, Deposite £ , (£ 0/month)
you can pay Staff Training Solutions using payatrader
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