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Principles of Healthy Eating


Principles of Healthy Eating

Most people acknowledge the importance of healthy eating. But what exactly does it mean to eat healthily? Every human body has its own nutritional requirements, which must be fulfilled for it to function with maximum efficiency. Nevertheless, there are certain key principles of healthy eating which remain the same for everyone. Once you understand these basic principles of healthy eating, it becomes much easier to make positive dietary choices. Or if working in the field of diet and nutrition, help those you work with make the best possible decisions for themselves.

Explore the most important principles of healthy eating with this insightful and informative tutorial. Study recommended daily intakes for a healthy balanced diet, along with the importance of consistent fluid intake. Learn about the effects caffeinated drinks have on the body, the various sources of protein in our daily diets and the benefits or drawbacks of common cooking methods. Begin building a better understanding of the relationship between dietary choices and human health.



  • Describe recommended daily intakes for a healthy balanced diet.
  • Explore different types of cooking methods.

Programme Content


  • Recommended Dietary Intakes for a Healthy Balanced Diet
  • Meat, Fish, Eggs, and Alternative Sources of Protein
  • Caffeinated Drinks
  • Water/ Fluid
  • Different Cooking Methods

Target Audience

  • Confident , self motivated and passionate candidates
  • Nurses, cares and health workers seeking for CPD
  • Nutrition advisors looking to expand knowledge and skills
  • Candidates looking to enhance their CVs
  • Anyone interested in developing knowledge about nutrition


No prior knowledge is required to take this unit.


  • Participants:8 - 400
  • Duration: 2 - 3 hours
  • Participation:Only collaborative

Key Benefits

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Course at QLS
Study Method Online
Course Duration 10 Hours
Start Date on going
Awarding Body
Full Fee:    £ 120

Discount:    £ 96

Pay Today:    £ 24

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