Diet and Nutrition Course

This course consists of the following unit:

Module 1: Foundations of Human Nutrition & Digital Self-Tracking

This module introduces the core principles of human nutrition, including how nutrients support health, while also exploring modern digital tools for monitoring diet and lifestyle habits.

Candidates are well placed to find entry-level roles in various production, manufacturing, and food industries. Entry-level workers may go home with as much as £50,000 annually on an average, which increases as they gain more skills and experience.

At the end of this course successful learners will receive a Certificate of Achievement from the Quality Licence Scheme and a Learner Unit Summary (which lists the components the learner has completed as part of the course).

This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

What is the focus of the Diet and Nutrition QLS Level 1 Award course?
The course focuses on introducing learners to basic principles of nutrition and diet, helping them understand food categories and health trends for practical applications.

Do I need any prior qualifications to enrol in this course?
No prior qualifications are required. The course is designed for beginners who want to build a foundational understanding of diet and nutrition.

Can I study this course while working a full-time job?
Yes, the course is completely self-paced, allowing you to study at your convenience alongside other commitments.

Will this course help me get an entry-level job in the nutrition field?
Yes, this course provides a strong foundation and insight into nutrition, which can be beneficial when applying for entry-level roles in health, fitness, or food sectors.

Is there any assessment at the end of the course?
Yes, there is an assessment to evaluate your understanding. On successful completion, you'll receive a CPD-accredited certificate.

Who is considered the father of dieting?
William Banting is often regarded as the father of modern dieting for weight loss due to his published diet plan in the 1860s.

What diet is considered best for healthy skin?
A diet rich in antioxidants, healthy fats (like omega-3), and vitamins A, C, and E—such as fruits, vegetables, nuts, and fish—can support healthy skin.

Which foods are rich in vitamin A?
Foods such as carrots, sweet potatoes, spinach, and liver are excellent sources of vitamin A.

Where can I find natural sources of vitamin C?
Vitamin C is commonly found in citrus fruits (like oranges and lemons), strawberries, bell peppers, and broccoli.

What are the seven components of nutrition?
The seven components of a balanced diet are carbohydrates, proteins, fats, vitamins, minerals, fibber, and water.