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Course Overview

What Is Cognitive Behavior? Understanding CBT Thoughts & Techniques

Understanding what is cognitive behavior is essential for anyone working in mental health, counselling, or wellbeing services. This course provides a structured and in-depth introduction to how what is cognitive behavior influences emotions, actions, and long-term psychological patterns. Learners will gain a strong grounding in CBT principles, including the relationship between thoughts, behaviours, and emotional responses, making it ideal for both beginners and developing practitioners.

This engaging CPD programme also explores how cognitive interventions are applied in real-world therapy settings. You will learn to identify what are cognitive thoughts, challenge maladaptive beliefs, and apply structured CBT frameworks to support clients effectively. The course is written in clear, accessible language and is fully self-paced, making it suitable for home study and continuous professional development across global healthcare and wellbeing professions.

Who Should Take This Course

This course is ideal for individuals seeking to deepen their understanding of CBT principles and strengthen skills in modern therapeutic practice. It is suitable for:

Beginners wanting to understand what is a CBT approach within mental health
Support workers, carers, and healthcare assistants involved in psychological care
Counselling students preparing for further qualifications in therapy
Professionals wishing to develop skills in identifying what are cognitive thoughts
Teachers or SEN staff supporting pupils with emotional or behavioural needs
Coaches, mentors, or wellbeing practitioners using structured behavioural tools
Mental health advocates and volunteers needing evidence-based strategies
Individuals wishing to build confidence in what are CBT techniques
Those exploring a future career in therapy or counselling
Anyone seeking a CPD-certified foundation in CBT theory and practice

Course Syllabus

Module 1 — Foundations of Cognitive Behavioural Therapy

This module introduces the core principles of CBT, including behavioural theory, cognitive models, and how what is cognitive behavior influences emotional responses.

Module 2 — CBT Assessment, Formulation & Intervention Strategies

Learn structured approaches for identifying patterns, exploring cognitive thoughts, and applying targeted interventions in therapeutic settings.

Module 3 — Advanced CBT Applications, Ethics & Reflective Practice

This module covers CBT techniques, professional boundaries, ethical practice, and reflective skills used in advanced therapeutic environments.

Career Path

Completing the Cognitive Behavioural Therapy (CBT) CPD opens a wide range of opportunities in the mental health and wellbeing sector. Learners may progress into roles such as Mental Health Support Worker, Wellbeing Coach, CBT Assistant, Peer Support Practitioner, or Counselling Volunteer. The course also enhances employability in education, social care, community support, and healthcare roles. For those continuing their studies, it provides a strong foundation for accredited counselling training, psychology programmes, or advanced therapeutic qualifications. This CPD is ideal for individuals seeking career progression, new employment pathways, or enhanced skills in client-focused behavioural interventions.

Endorsement

Upon completion of the Cognitive Behavioural Therapy (CBT) CPD, learners may choose between two certification options:

Option 1: Certificate Issued by the Quality Licence Scheme (QLS)
Confirms the course is developed to high-quality training standards.

Option 2: Accredited CPD Certificate Issued by the CPD Standards Office
Internationally recognised and ideal for professional development portfolios.

Both options help strengthen your profile across counselling, mental health, and wellbeing sectors.

FAQs

Does the course explain what is cognitive behavior?

Yes. The course provides a clear introduction to what is cognitive behavior and how it affects emotional and behavioural patterns.

Will I learn about what are cognitive thoughts?

Absolutely. The course explains what are cognitive thoughts and how they influence mood, behaviour, and daily functioning.

Does the programme cover what is a CBT as a therapeutic approach?

Yes. You will learn what is a CBT model, its structure, and how it is applied in practice.
What is cognitive behavioural therapy (CBT)?

CBT is a structured, evidence-based therapy that helps individuals identify and change unhelpful thoughts and behaviours.

What is the main focus of cognitive behavioral therapy?

Its main focus is understanding how thoughts influence emotions and behaviours, then replacing negative patterns with healthier alternatives.

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