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Course Overview

Sports & Performance Nutrition CPD – Athlete Fueling & Endurance Skills

Understanding nutrition for sports person development is essential for anyone supporting professional athletes, fitness enthusiasts, or individuals striving for improved physical performance. This course explores the science behind nutrition for sports person needs, helping learners understand how targeted fuelling, hydration, and recovery contribute to peak results. You will gain a thorough grounding in sports physiology and evidence-based nutritional strategies that enhance performance, endurance, and overall wellbeing.

From the essential relationship between athletes and nutrition to specialised concepts found within modern nutri athletics, the course covers how macro- and micronutrients affect energy levels, muscle repair, and mental focus. Learners will also explore the safe use of sports nutrition for athletes, along with evidence-based guidance on sports nutrition & performance enhancing supplements and the role of athletic performance supplements in competitive environments. The course provides practical knowledge suitable for both beginners and advanced learners.

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Who Should Take This Course

• Fitness instructors, personal trainers, and sports coaches
• Individuals working with athletes and nutrition support systems
• Nutrition assistants, weight-management coaches, and wellness advisors
• Sports professionals wanting to understand sports nutrition for athletes
• Gym staff, club-level trainers, and conditioning specialists
• Anyone interested in nutri athletics or performance-focused food planning
• Students exploring careers in performance health, sports therapy, or dietetics
• Those supporting young athletes in school or community sports
• Individuals wanting to understand safe use of athletic performance supplements
• Anyone wanting CPD-approved training to develop specialist knowledge in sports nutrition

Course Syllabus

Module 1 — Foundations of Sports Nutrition & Human Performance (10 CPD Points)

Learn how nutrients fuel the body during exercise and understand the fundamentals of energy systems, hydration, metabolism and sports nutrition for athletes.

Module 2 — Applied Performance Nutrition, Recovery & Injury Support (10 CPD Points)

Explore recovery strategies, performance fuelling techniques, and nutrition planning for injury rehabilitation, athletic conditioning, and sport-specific needs.

Module 3 — Person-Centred Performance Nutrition & Sustainable Professional Practice (10 CPD Points)

Learn to develop personalised meal plans, safe supplement guidance, and sustainable performance strategies for long-term athletic wellbeing.

Career Path

Completing the Sports & Performance Nutrition CPD equips learners with practical skills that can be applied across various sports, fitness, and wellness environments. Graduates may pursue roles such as Sports Nutrition Assistant, Fitness & Performance Coach, Wellness Consultant, Gym Instructor, Athletic Support Assistant, or Strength & Conditioning Support Worker. The course also provides strong foundational knowledge for progressing toward advanced qualifications in sports nutrition, personal training, dietetics, or exercise science. It is ideal for anyone working with recreational or professional athletes, helping individuals achieve peak performance safely, effectively, and sustainably. This CPD certification strengthens both employability and professional credibility.

Endorsement

Upon successful completion of the Sports & Performance Nutrition CPD, learners can choose between:

Option 1: Certificate Issued by the Quality Licence Scheme (QLS)
A professional certificate demonstrating completion of a high-quality training programme.

Option 2: CPD-Accredited Certificate Issued by the CPD Standards Office
An internationally recognised CPD certificate valued by employers and industry bodies.

Both certificate options enhance your professional profile and support career development in sports, health, and nutrition roles.

FAQs

Does the course explain essential nutrition for sports person needs?

Yes. The course provides a complete introduction to nutrition for sports person fuelling, hydration, energy balance, and performance support.

Will I learn about the relationship between athletes and nutrition?

Absolutely. A key section focuses on athletes and nutrition, explaining how diet affects energy, performance, and recovery.

Does the course cover modern concepts such as nutri athletics?

Yes. The course introduces nutri athletics, including how sports-focused nutritional strategies optimise performance.

What is sports and performance nutrition?

It is the study of how food, nutrients, and dietary strategies support athletic performance, energy, recovery, and long-term physical health.

What is the meaning of nutrition and sports nutrition?

Nutrition covers daily food requirements for health, while sports nutrition focuses specifically on fuelling physical performance and athletic demands.

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