Stress is a normal and inevitable part of everyday life. Though typically considered to be a ‘negative’ emotion, it’s how stress is handled that determines its value. Stressful situations can, if handled appropriately, breed positive outcomes. Outcomes that may not have been possible without the stressful scenario occurring. Unfortunately, excessive stress, prolonged stress or mismanaged stress can be highly detrimental. Not only in a career setting, but to our physical and psychological health alike. Where stress is problematic, the worst thing anyone can do is simply ignore it and hope it will deal with itself. Sought at the right time, stress management training can provide no less than a career lifeline.
This exclusive tutorial has been designed for anyone looking to take better control of stressful situations in all areas of life. Explore the potential dangers and challenges posed by stress, along with the value of proactively acknowledging and combatting stress. Study a series of easy yet effective de-stressing techniques, how to build stronger resilience and what it means to live a life where stress is no longer a controlling force..
No prior knowledge is required to take this unit.
|Course Duration||10 Hours|
|Start Date||on going|
|Pay in Instalment||Full Fee £ 120, Deposite £ , ( £ 0/month )|