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Emotions Management


Emotional Self Management

In our personal and professional life different emotions and our reacts to stressful situation, depression or hectic routines may cause serious harm to our professional reputation and work productivity.

At workplace stressful situations are very common and to manage our emotions in such situation sometimes become harder and harder but if we fail to manage our emotions at workplace, we may face various serious outcomes.

So to enhance our productivity and to build our good reputation at workplace with negative feelings we also have to manage our positive emotions such as excitement, feelings of joy, compassion etc because sharing the positive emotions in a constructive and professional way will be benefited at workplace.

This Emotional Self-Management unit seeks to deliver the guidance about emotions and stress management, along with describing the seven human emotions. It also illustrates the emotional map and setting personal visions.

 Discover how to create vision statement.



After the completion of this course learners will be able to:

  • Understand the different emotions and how to manage them
  • Create a personal vision statement
  • Understand the difference between optimism and pessimism
  • Validate emotions in others

Programme Content


  • The Seven Human Emotions
  • The Emotional Map
  • Setting Your Personal Vision
  • Creating Your Vision Statement

Target Audience

This is a standalone course and assumes no prior knowledge.


  • Participants:8 - 400
  • Duration: 2 - 3 hours
  • Participation:Only collaborative

Key Benefits

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Course at QLS
Study Method
Course Duration
Start Date
Awarding Body
Full Fee:    £ 120

Discount:    £ 96

Pay Today:    £ 24

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